How To Unlock The Hidden Ab Muscle That Will Get You a Six-Pack

Not only do crunches burn a miniscule amount of calories and fat, but because they involve lying on your back and repeatedly bending and extending at the spine, they’re a big culprit when it comes to placing excessive strain directly on the portion of the low back that has the most nerves and is most susceptible to injury and fatigue..

So how can you maintain six-pack abs without doing crunches? One of the keys is a hidden ab muscle that you tend to hear very little about. In today’s episode, you’re going to learn exactly what that ab muscle is.

There is a muscle called the Transverse Abdominus that acts as a stabilizer to the middle part of your body. This muscle is actually located right behind your abdominal muscles.  If you’re not familiar with this muscle, you may want to sign up for the military, because military drill sergeants are very aware of how to make the Transverse Abdominus sore.  The reason drill sergeants love exercises that involve the Transverse Abdominus is because when this muscle is strong, your back and stomach are strong.  And if you want a strong stable core that helps six-pack abs form, this muscle must be strong.

I have to admit, I was doing sit ups for most of my adult life, but when I reached 30 I realized that my ab muscles were getting harder to see. No matter what I ate (or didn’t eat) and no matter how many stomach exercises I did, my abdominal muscles kept slowly disappearing. Then, I did some research on the anatomy of the stomach muscles and found the Transverse Abdominus.  Ever since then, I am happy to say my stomach muscles are more prevalent than ever before. Not only that, my posture is better.”

So why did Michael find that this rarely mentioned ab muscle makes such a big difference? It’s primarily because the Transverse Abdominus is connected to your back, your ribs, and your pelvis.  In essence, it is the ultimate stabilizing muscle for your entire mid-section.

However, there is a catch: This can be an extremely difficult muscle to strengthen, and although there are a multitude of techniques and exercises for strengthening the abs, few of them target the Transverse Abdominus.  But here are three exercises that actually do target this hidden ab muscle in a way that will get you a six-pack:

Exercise #1: The Focused Crunch

Exercise #2: Scissor Kicks

Exercise #3: Modified Plank Pushup
When combined with proper nutrition, these three exercises will target your hidden ab muscle and get you a firm, defined six-pack.
By

Ben Greenfield

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