First: Power Suits Continue reading “The 10 Douchey Things Women Will Totally Fall for”
1) He won’t come to your place. Continue reading “10 Signs He’s 100% Not “The One””
You can´t pay the bill at the restaurant and this will make you look bad in front of her. Continue reading “8 Reasons Why Broke Guys Shouldn´t Date”
If you make a move on a girl and later find out she’s taken, it can become extremely awkward. Here are some possible ways to find out if the girl you like is single or not. Continue reading “Easy Steps How to find out if She is Single”
Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his advice. Continue reading “How To Get A Sixpack In 4 Weeks”
Everyone’s got a six-pack, but for most of us it’s hidden under a layer of fat. Here’s how to make yours stand out
Having a strong core means more than just a six-pack. Balance out your midsection with these key moves
Best for internal obliques: Pallof press
Named after the renowned US physio John Pallof, who helped baseball players with back injuries, this move is an ‘anti-rotation’ exercise. Stand side-on to a cable machine with your feet shoulder-width apart, chest out and shoulders back, and hold the cable with both hands in front of your chest. Press out so that you feel the weight pull you to the side, then pull back in.
Best for external obliques: bodysaw
Assume the plank position with your feet on a small towel. Keeping tension throughout your body, push yourself backwards using your forearms. Pull yourself forward again and continue in a ‘sawing’ motion.
Best for the erector spinae: kneeling cable lift
This is an advanced version of the cable chop. To do it, kneel on one knee – the knee furthest from your cable station should be raised. Hold the cable in both hands and ‘chop’ it upwards across your chest. Pause, lower and repeat.
Use these simple dietary shifts from nutritionist Laura Street to reveal your well-earned six-pack. Continue reading “Nutritionist tips to get that six pack showing”