Abs Not Showing? | Top 6 Tips On How To Lose Belly Fat

A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it doesn’t mean you’re not working hard enough!

Many work tirelessly to shred their belly fat… patiently waiting for them to make an appearance.

However, just making a few simple changes and remaining consistent can prove to be incredibly effective in helping you shed away some of the unwanted fat and allow you to finally welcome your abs into the world! Continue reading “Abs Not Showing? | Top 6 Tips On How To Lose Belly Fat”

Girls Who Lift | The Top 6 Myths About Women and Weights

Female weightlifters have began to soar in the fitness industry following the realisation that hitting the iron can actually support goals of sculpting a desirable physique. It’s understandable that entering the weights section for the first time can be a little daunting, but ladies, there’s really nothing to be frightened of!

However, common myths still seem to be circulating about why women should not lift – and myths are all that they are! Lets de-bunk a few of these myths… Continue reading “Girls Who Lift | The Top 6 Myths About Women and Weights”