How to Get Fit While Watching TV

his week, Australian researchers reported that watching an hour of TV after the age of 25 can shorten the viewer’s life by about 22 minutes. And for the past decade, multiple studies have been discovering direct correlations between hours of TV viewing and obesity. But I have to confess that despite these studies, I watch TV almost every day (and I’m particularly fond of any cooking shows or reality TV shows that involve talent competitions). So in this article, you’ll learn 3 exercise routines that you can do while watching television!

Continue reading “How to Get Fit While Watching TV”